{"id":3688,"date":"2025-05-24T21:25:32","date_gmt":"2025-05-24T19:25:32","guid":{"rendered":"https:\/\/soulgym.hu\/munkatars\/janos-toth\/"},"modified":"2025-08-31T11:10:59","modified_gmt":"2025-08-31T09:10:59","slug":"janos-toth","status":"publish","type":"dbg_cpt_munkatars","link":"https:\/\/soulgym.hu\/en\/munkatars\/janos-toth\/","title":{"rendered":"J\u00e1nos T\u00f3th"},"content":{"rendered":"\n<p>My name is J\u00e1nos T\u00f3th, 30 years old, I am a <strong>fitness and personal trainer<\/strong>. I started playing sports at a very young age, swimming, athletics, volleyball and now I am competing in the sport of dragon boat racing at national team level. During the winter training period I really enjoyed going to weight training, I really liked getting stronger and stronger. I became more and more interested in this sport and saw more and more opportunities in it, which I would like to show you.     <br\/><br\/>Studies  <br\/><br\/>I am currently studying at the Faculty of Health Sciences, Faculty of Diagnostic Analyst, University of P\u00e9cs, specialization Radiography. I got my nursing degree while still studying for my baccalaureate. I completed the Nutrition Counsellor and Fitness Instructor training during my university years in order to make the most of my time as a trainer. To this end, I strive to continually improve my knowledge to <strong>stay up to date<\/strong> with the latest, most advanced techniques and technologies, so that I can provide everyone with varied, enjoyable and of course effective exercises, and make exercise and working out together a positive experience.     <br\/><br\/>Training sessions  <br\/><br\/>I prefer weight training, which I complement with functional exercises, cardio or aerobic training, <strong>depending on your individual goals.<\/strong> Every person is different, with different goals and different amounts of free time, so I work with each person individually in personalised training sessions to maximise the achievement of their goals. During my personal training sessions, I specifically emphasize ongoing instruction with my students. Exercises are not only performed, but I teach you how to perform each exercise accurately, correctly and preventatively. During the workouts, I give high priority to developing the core, correcting muscle imbalances, and practicing functional movements.      <br\/><br\/>Every day is an opportunity to <strong>make a difference<\/strong>! If you believe in yourself, you can do anything! Dare to dream big and I will bring out the best in you! Through mindful eating and planned workouts, I will guide you to achieve your goals every day.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1nos T\u00f3th is a trainer at Soul Gym 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