{"id":3021,"date":"2025-01-13T06:15:17","date_gmt":"2025-01-13T05:15:17","guid":{"rendered":"https:\/\/soulgym.hu\/our-news\/"},"modified":"2025-04-09T11:57:22","modified_gmt":"2025-04-09T09:57:22","slug":"our-news","status":"publish","type":"page","link":"https:\/\/soulgym.hu\/en\/our-news\/","title":{"rendered":"Our News"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3021\" class=\"elementor elementor-3021 elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44353797 e-con-full e-flex e-con e-parent\" data-id=\"44353797\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-777e25e2 dbg_c_responsive ts__r__default_1 e-flex e-con-boxed e-con e-child\" data-id=\"777e25e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5becd62a e-con-full ts__c1__default_1 e-flex e-con e-child\" data-id=\"5becd62a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd0dd5 elementor-widget elementor-widget-dbg-e-icon\" data-id=\"3cd0dd5\" data-element_type=\"widget\" data-widget_type=\"dbg-e-icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\r\n\t\t<div class=\"dbg_e_icon dbg_e_flex_wrap\">\r\n\t\r\n\t\t\t\t\t\t\t<div class=\"dbg_e_icon__wrap dbg_e_flex_wrap\">\r\n\t\t\t<div class=\"dbg_e_icon__icon dbg_e_flex_wrap\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"soul-gym-subtitle-icon\" x=\"0px\" y=\"0px\" viewBox=\"0 0 480 225\" xml:space=\"preserve\"><path id=\"soul-gym-subtitle-icon-fekete\" d=\"M355.1,95.2l-0.7-0.2H30c0,4,0,8,0,12h322.9c2.4,0.8,4.1,3,4.1,5.4 c0.1,2.6-1.6,5-4.2,5.9H0c0,4,0,8,0,12h354.4l0.7-0.2c8.3-2.1,14.1-9.7,13.8-18.1C368.7,104.1,363,97.2,355.1,95.2z\"><\/path><path id=\"soul-gym-subtitle-icon-szin_00000048489125627247412230000011287633568732673458_\" fill=\"#5B99FF\" d=\"M351.7,81.5V17.8 c0-2.5,2-4.5,4.5-4.5h27.6c2.5,0,4.5,2,4.5,4.5v189.3c0,2.5-2,4.5-4.5,4.5h-27.6c-2.5,0-4.5-2-4.5-4.5v-62.7c-4.4,0-8.9,0-13.3,0 v62.7c0,9.8,8,17.8,17.9,17.8h27.6c9.9,0,17.9-8,17.9-17.8V17.8c0-9.8-8-17.8-17.9-17.8h-27.6c-9.9,0-17.9,8-17.9,17.8v63.6H351.7z\"><\/path><path id=\"soul-gym-subtitle-icon-szin_00000057857903338225957390000003483204469529051562_\" fill=\"#5B99FF\" d=\"M425.5,198.1h-21 c-7.5,0-13.6-6.1-13.6-13.6V40.5c0-7.5,6.1-13.6,13.6-13.6h21c7.5,0,13.6,6.1,13.6,13.6v144.1C439.1,192,433,198.1,425.5,198.1z  M404.5,37c-1.9,0-3.4,1.5-3.4,3.4v144.1c0,1.9,1.5,3.4,3.4,3.4h21c1.9,0,3.4-1.5,3.4-3.4V40.5c0-1.9-1.5-3.4-3.4-3.4H404.5z\"><\/path><path id=\"soul-gym-subtitle-icon-szin_00000170985328859628030780000017323115901398710675_\" fill=\"#5B99FF\" d=\"M456.6,178.3h-16.1 c-5.8,0-10.4-4.7-10.4-10.4V57.1c0-5.8,4.7-10.4,10.4-10.4h16.1c5.8,0,10.4,4.7,10.4,10.4v110.7 C467.1,173.6,462.4,178.3,456.6,178.3z M440.5,54.5c-1.5,0-2.6,1.2-2.6,2.6v110.7c0,1.5,1.2,2.6,2.6,2.6h16.1c1.5,0,2.6-1.2,2.6-2.6 V57.1c0-1.5-1.2-2.6-2.6-2.6H440.5z\"><\/path><path id=\"soul-gym-subtitle-icon-szin\" fill=\"#5B99FF\" d=\"M466.8,140c-3.3,0-6-2.7-6-6V91.1c0-3.3,2.7-6,6-6h6.2c3.3,0,6,2.7,6,6 v42.8c0,3.3-2.7,6-6,6H466.8z M472.1,132.9V92.1h-4.3v40.9H472.1z\"><\/path><\/svg><\/div><div class=\"dbg_e_icon__text dbg_e_flex_wrap\"><\/div>\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t<\/div>\r\n\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a209c06 elementor-widget-laptop__width-initial elementor-widget elementor-widget-dbg-e-heding\" data-id=\"a209c06\" data-element_type=\"widget\" data-widget_type=\"dbg-e-heding.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"dbg_heading heading_\">\n\t\t\t<div class=\"dbg_heading_inner\">\n\t\t\t\t<div class=\"dbg_heading_title_wrap\">\n\t\t\t\t\t<h1 class=\"dbg_heading_title\">\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"dbg_ew_heading_title\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span style=\"color:var(--e-global-color-primary);\">News<\/span> & updates\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\n\t\t\t\t\t<\/h1>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a2600 elementor-widget elementor-widget-dbg-e-separator\" data-id=\"94a2600\" data-element_type=\"widget\" data-widget_type=\"dbg-e-separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"dbg_e_separator\">\r\n\t\t\t<span class=\"dbg_e_separator__wrap\"><\/span>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-145ff7b elementor-widget elementor-widget-dbg-e-heding\" data-id=\"145ff7b\" data-element_type=\"widget\" data-widget_type=\"dbg-e-heding.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"dbg_heading heading_\">\n\t\t\t<div class=\"dbg_heading_inner\">\n\t\t\t\t<div class=\"dbg_heading_title_wrap\">\n\t\t\t\t\t<h3 class=\"dbg_heading_title\">\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"dbg_ew_heading_title\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Stay informed about the latest updates and news regarding Soul Gym.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a200128 elementor-widget elementor-widget-text-editor\" data-id=\"5a200128\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For more details about the gym&#8217;s operations, services, and pricing, visit the following pages.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f421a1a e-con-full e-flex e-con e-child\" data-id=\"f421a1a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24673dd8 elementor-widget elementor-widget-dbg-e-heding\" data-id=\"24673dd8\" data-element_type=\"widget\" data-widget_type=\"dbg-e-heding.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"dbg_heading heading_style_1\">\n\t\t\t<div class=\"dbg_heading_inner\">\n\t\t\t\t<div class=\"dbg_heading_title_wrap\">\n\t\t\t\t\t<h3 class=\"dbg_heading_title\">\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"dbg_ew_heading_title\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span style=\"color:var(--e-global-color-primary);\">Useful<\/span> pages\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a6ba5d elementor-nav-menu--dropdown-none dbg_menu_default__scroll__no elementor-widget elementor-widget-dbg-e-menu-default\" data-id=\"54a6ba5d\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;default&quot;}\" data-widget_type=\"dbg-e-menu-default.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"dbg_menu__nav dbg_menu_default__nav dbg_menu_layout__default\"><ul id=\"menu-1-54a6ba5d\" class=\"dbg_menu_default\"><li class=' menu-item menu-item-type-post_type menu-item-object-page dbg_sb_tooltip menu-item-type-custom menu-item-object-custom' dbg-menu-title='Our Gym'><div class='menu_item_wrap'><a href=\"https:\/\/soulgym.hu\/en\/our-gym\/\" class=\"dbg_menu_item__link elementor-item elementor-item-anchor\"><div class=\"dbg_sb_menu_wrap\"><span class=\"dbg_sb_menu_icon\"><svg class=\"dbg-icon dbg-icon-amorph-02-right\"><use 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e-child\" data-id=\"3580062d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff91b7a elementor-grid-1 dbg_e_post__masked__style_1 dbg_e_post__masked__style_1_has_pseudo elementor-grid-tablet-1 dbg-elementor-posts-default elementor-widget elementor-widget-dbg_post_base\" data-id=\"ff91b7a\" data-element_type=\"widget\" data-settings=\"{&quot;skin_default_columns&quot;:&quot;1&quot;,&quot;skin_default_columns_tablet&quot;:&quot;1&quot;,&quot;skin_default_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;skin_default_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"dbg_post_base.skin_default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts  elementor-posts--skin-skin_default elementor-grid\">\r\n\t\t\r\n\t\t\t\t\r\n\t\t<article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3107 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-therapy tag-dumbbell tag-informal tag-muscle-power tag-muscular-dystrophy tag-opinion tag-physiotherapy tag-rehabilitation tag-soul-gym-en tag-weight-training\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/the-importance-of-weight-training-in-physiotherapy\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/sulyzo-sport-konditerem-007-soul-gym-dreamstime-768x512.jpg\" alt=\"The importance of weight training in physiotherapy\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/physical-therapy\/\">Physical therapy<\/a><\/div>\r\n        <h3 class=\"elementor-post__title\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/the-importance-of-weight-training-in-physiotherapy\/\" >\r\n            \r\n            The importance of weight training in physiotherapy\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 16.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>For a long time, weight training was the exclusive preserve of strength training enthusiasts, but nowadays<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/the-importance-of-weight-training-in-physiotherapy\/\" aria-label=\"Read more about The importance of weight training in physiotherapy\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article>\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-666baee e-con-full e-flex e-con e-child\" data-id=\"666baee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-755673c0 e-con-full e-flex e-con e-parent\" data-id=\"755673c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2a3ded35 dbg_c_responsive e-flex e-con-boxed e-con e-child\" data-id=\"2a3ded35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c710fc dbg_e_post__masked__style_1 dbg_e_post__masked__style_1_has_pseudo elementor-grid-tablet-3 dbg-elementor-posts-flex elementor-grid-mobile-1 elementor-grid-3 elementor-widget elementor-widget-dbg_post_base\" data-id=\"1c710fc\" data-element_type=\"widget\" data-settings=\"{&quot;skin_default_columns_tablet&quot;:&quot;3&quot;,&quot;skin_default_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;skin_default_columns_mobile&quot;:&quot;1&quot;,&quot;skin_default_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;skin_default_columns&quot;:&quot;3&quot;,&quot;skin_default_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"dbg_post_base.skin_default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts  elementor-posts--skin-skin_default elementor-grid\">\r\n\t\t\r\n\t\t\t\t\r\n\t\t<article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-athlete tag-gym tag-gym-en tag-nutrition tag-personal-trainer tag-provision tag-regeneration tag-soul-gym-en tag-sport-en tag-technique tag-warm-up tag-weight-training\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/how-to-start-weight-training-tips-for-beginners\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/sulyzo-sport-konditerem-004-soul-gym-dreamstime-768x512.jpg\" alt=\"How to start weight training? Tips for beginners\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/tips\/\">Tips<\/a><\/div>\r\n        <h3 class=\"elementor-post__title\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/how-to-start-weight-training-tips-for-beginners\/\" >\r\n            \r\n            How to start weight training? Tips for beginners\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 15.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>Weight training has many benefits: it increases muscle mass, improves metabolism and strengthens joints. It<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/how-to-start-weight-training-tips-for-beginners\/\" aria-label=\"Read more about How to start weight training? Tips for beginners\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article><article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3112 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-therapy tag-cold-therapy tag-dumbbell tag-gym tag-gym-en tag-hydration tag-massage tag-mental-regeneration tag-nutrition tag-regeneration tag-rolling tag-sauna tag-sleep tag-soul-gym-en tag-sport-en tag-stress-management tag-weight-training\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/the-importance-of-recovery-in-weight-training\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/nyujtas-sport-konditerem-001-soul-gym-dreamstime-768x512.jpg\" alt=\"The importance of recovery in weight training\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/physical-therapy\/\">Physical therapy<\/a><\/div>\r\n        <h3 class=\"elementor-post__title\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/the-importance-of-recovery-in-weight-training\/\" >\r\n            \r\n            The importance of recovery in weight training\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 14.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>Exercise, especially weight training, puts a significant strain on muscles, joints and the nervous system. In<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/the-importance-of-recovery-in-weight-training\/\" aria-label=\"Read more about The importance of recovery in weight training\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article><article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3114 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-therapy tag-carbohydrates tag-fat tag-gym tag-gym-en tag-macronutrients tag-micronutrients tag-muscle-building tag-nutrition tag-protein tag-soul-gym-en tag-vitamin-en\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/nutrition-and-weight-training-the-role-of-proper-diet-in-muscle-building\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/has-sport-konditerem-001-soul-gym-dreamstime-768x512.jpg\" alt=\"Nutrition and weight training: the role of proper diet in muscle building\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/physical-therapy\/\">Physical therapy<\/a><\/div>\r\n        <h3 class=\"elementor-post__title\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/nutrition-and-weight-training-the-role-of-proper-diet-in-muscle-building\/\" >\r\n            \r\n            Nutrition and weight training: the role of proper diet in muscle building\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 13.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>Weight training is a great way to increase muscle mass, improve strength and overall fitness levels. However,<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/nutrition-and-weight-training-the-role-of-proper-diet-in-muscle-building\/\" aria-label=\"Read more about Nutrition and weight training: the role of proper diet in muscle building\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article>\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b03870 e-con-full e-flex e-con e-parent\" data-id=\"76b03870\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ccee33c dbg_c_responsive e-flex e-con-boxed e-con e-child\" data-id=\"1ccee33c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6237aae0 e-con-full e-flex e-con e-child\" data-id=\"6237aae0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1d635c3 e-con-full e-flex e-con e-child\" data-id=\"1d635c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf70437 elementor-widget elementor-widget-dbg-e-image-gallery\" data-id=\"bf70437\" data-element_type=\"widget\" data-widget_type=\"dbg-e-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"dbg_e_gallery dbg_e_gallery__default dbg_e_has_image_link_ratio\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3114 gallery-columns-0 gallery-size-dbg_480x320'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-009.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007.jpg'><img decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-007.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008.jpg'><img decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-008.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-006.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-011.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-005.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-014.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"dbg_e_gallery__link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"gallery-69ee1829a71ac\" href='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-480x320.jpg\" class=\"attachment-dbg_480x320 size-dbg_480x320\" alt=\"\" srcset=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-480x320.jpg 480w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-300x200.jpg 300w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-1024x683.jpg 1024w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-768x512.jpg 768w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-1536x1024.jpg 1536w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-880x587.jpg 880w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016-1200x800.jpg 1200w, https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/04\/edzoterem-soul-gym-016.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d76e5c1 e-con-full e-flex e-con e-child\" data-id=\"1d76e5c1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c748087 elementor-widget elementor-widget-dbg-e-heding\" data-id=\"c748087\" data-element_type=\"widget\" data-widget_type=\"dbg-e-heding.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"dbg_heading heading_\">\n\t\t\t<div class=\"dbg_heading_inner\">\n\t\t\t\t<div class=\"dbg_heading_title_wrap\">\n\t\t\t\t\t<h3 class=\"dbg_heading_title\">\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"dbg_ew_heading_title\">\t\t\t\t\t\t\n\t\t\t\t\t\t\tCome <span style=\"color:var(--e-global-color-primary);\">to our gym<\/span>\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e0daa elementor-widget elementor-widget-text-editor\" data-id=\"f6e0daa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tChallenge yourself with us!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ea5d93 elementor-widget elementor-widget-text-editor\" data-id=\"29ea5d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We believe that <strong>with sufficient humility<\/strong>, <strong>dedication<\/strong>, and most importantly <strong>perseverance<\/strong>, everyone is capable of achieving their set goals. <strong>We provide you with all the help<\/strong> you need to do so.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cfb9f1 e-con-full e-flex e-con e-child\" data-id=\"0cfb9f1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d968fc dbg_e_button elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3d968fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soulgym.hu\/en\/our-gym\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About our gym<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a3ed4 dbg_e_button elementor-align-left elementor-widget elementor-widget-button\" data-id=\"95a3ed4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soulgym.hu\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c15a37 e-con-full e-flex e-con e-child\" data-id=\"7c15a37\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a91e5d4 e-con-full e-flex e-con e-parent\" data-id=\"5a91e5d4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5704aef0 dbg_c_responsive e-flex e-con-boxed e-con e-child\" data-id=\"5704aef0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d818b48 elementor-grid-2 dbg_e_post__masked__style_1 elementor-grid-tablet-1 elementor-align-center dbg-elementor-posts-flex elementor-widget elementor-widget-dbg_post_base\" data-id=\"d818b48\" data-element_type=\"widget\" data-settings=\"{&quot;skin_default_columns&quot;:&quot;2&quot;,&quot;skin_default_columns_tablet&quot;:&quot;1&quot;,&quot;skin_default_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;skin_default_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_default_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"dbg_post_base.skin_default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts  elementor-posts--skin-skin_default elementor-grid\">\r\n\t\t\r\n\t\t\t\t\r\n\t\t<article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3116 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-gym tag-gym-en tag-overload tag-prevention tag-soul-gym-en tag-symptoms tag-weight-training\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/overtraining-in-weight-training-symptoms-and-prevention\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/nyujtas-sport-konditerem-001-soul-gym-dreamstime-880x587.jpg\" alt=\"Overtraining in weight training: symptoms and prevention\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t\r\n        <h3 class=\"elementor-post__title felirat_title_inline\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/overtraining-in-weight-training-symptoms-and-prevention\/\" >\r\n            \r\n            Overtraining in weight training: symptoms and prevention\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/tips\/\">Tips<\/a><\/div>        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 12.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>Weight training is an effective way to build muscle mass and increase stamina, but many people fall into the<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/overtraining-in-weight-training-symptoms-and-prevention\/\" aria-label=\"Read more about Overtraining in weight training: symptoms and prevention\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article><article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3118 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-amino-acid tag-caffeine tag-creatine tag-dietary-supplement tag-gym tag-gym-en tag-kazein-en tag-nutrition tag-protein tag-regeneration tag-soul-gym-en tag-vegetable-protein tag-whey tag-whey-protein\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/the-role-of-supplements-in-weight-training\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/edzo-soul-gym-001-dreamstime-880x587.jpg\" alt=\"The role of supplements in weight training\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t\r\n        <h3 class=\"elementor-post__title felirat_title_inline\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/the-role-of-supplements-in-weight-training\/\" >\r\n            \r\n            The role of supplements in weight training\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/tips\/\">Tips<\/a><\/div>        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 11.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>Weight training is an excellent way to increase muscle mass, develop strength and improve body composition.<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/the-role-of-supplements-in-weight-training\/\" aria-label=\"Read more about The role of supplements in weight training\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article><article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3120 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-fluid tag-gym-en tag-gym tag-protein tag-soul-gym-en tag-sport-en tag-water tag-weight-training\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/the-role-of-hydration-in-sport-why-is-it-essential\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/edzes-sport-konditerem-soul-gym-001-dreamstime-880x587.jpg\" alt=\"The role of hydration in sport: why is it essential?\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t\r\n        <h3 class=\"elementor-post__title felirat_title_inline\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/the-role-of-hydration-in-sport-why-is-it-essential\/\" >\r\n            \r\n            The role of hydration in sport: why is it essential?\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/tips\/\">Tips<\/a><\/div>        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 10.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>Adequate hydration is key for athletes, as a large part of our body is made up of water and plays a role in<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/the-role-of-hydration-in-sport-why-is-it-essential\/\" aria-label=\"Read more about The role of hydration in sport: why is it essential?\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article><article class=\"elementor-post elementor-grid-item dbg_e_flex_wrap post-3122 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-gym-en tag-gym tag-injury-prevention tag-muscle-pain tag-muscle-regeneration tag-muscle-relaxation tag-regeneration tag-smr-cylinder tag-soul-gym-en\">\t\t<div class=\"dbg_e_post__content_wrap dbg_e_flex_wrap\">\r\n\t\t\r\n        <div class=\"dbg_e_mod_post__thumbnail__cover\">\r\n            \r\n            \r\n            <div class=\"elementor-post__thumbnail dbg_e_mod_post__thumbnail__wrap\">\r\n                                    <a class=\"dbg_e_mod_post__thumbnail__inner__link\" href=\"https:\/\/soulgym.hu\/en\/what-is-an-smr-cylinder-and-what-is-its-role-in-sport\/\" >\r\n                \r\n                <!-- K\u00e9p megjelen\u00edt\u00e9se img elemk\u00e9nt h\u00e1tt\u00e9rk\u00e9p helyett -->\r\n                <img decoding=\"async\" src=\"https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/01\/sulyzo-sport-konditerem-007-soul-gym-dreamstime-880x587.jpg\" alt=\"What is an SMR cylinder and what is its role in sport?\" class=\"dbg_e_mod_post__link_thumbnail\" \/>\r\n\r\n                                    <div class=\"dbg_e_mod_post__thumbnail__inner__overlay\"><\/div>\r\n                \r\n                                    <\/a>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \t\t<div class=\"elementor-post__text\">\r\n\t\t\t<div class=\"dbg_e_mod_post__text_inner\">\r\n\t\t\r\n        <h3 class=\"elementor-post__title felirat_title_inline\">\r\n\r\n                        \r\n                            <a href=\"https:\/\/soulgym.hu\/en\/what-is-an-smr-cylinder-and-what-is-its-role-in-sport\/\" >\r\n            \r\n            What is an SMR cylinder and what is its role in sport?\r\n                            <\/a>\r\n            \r\n        <\/h3>\r\n\r\n        \t\t<div class=\"elementor-post__meta-data dbg_e_post_meta__wrap dbg_e_flex_wrap\">\r\n\t\t\t<div class=\"dbg_post_taxonomy dbg_e_flex_wrap\"><a href=\"https:\/\/soulgym.hu\/en\/kateg\u00f3ria\/tips\/\">Tips<\/a><\/div>        <div class=\"dbg_post_avatar\">\r\n            <img src='https:\/\/soulgym.hu\/wp-content\/uploads\/2025\/02\/soul-gym-logo-profile-150x150.png' class='avatar avatar-24 photo' alt='Soul Gym' height='24' width='24' \/>        <\/div>\r\n        \t\t<span class=\"elementor-post-author\">\r\n\t\t\tSoul Gym\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2025. February 9.\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t        <div class=\"elementor-post__excerpt\">\r\n\r\n            <p>The SMR (Self-Myofascial Release) roller is a special device used to loosen muscles and connective tissues,<span class=\"dbg_text_string__append\"> [\u2026]<\/span><\/p>\r\n        <\/div>\r\n                    <div class=\"elementor-post__read-more-wrapper dbg_e_post__read_more\">\r\n            \r\n        <a class=\"elementor-post__read-more\" href=\"https:\/\/soulgym.hu\/en\/what-is-an-smr-cylinder-and-what-is-its-role-in-sport\/\" aria-label=\"Read more about What is an SMR cylinder and what is its role in sport?\" >\r\n            <div class=\"dbg_e_post__read_more__inner dbg_e_flex_wrap\">\r\n                                    <span class=\"dbg_e_post__read_more__text\">Details<\/span>\r\n                                        <span class=\"dbg_e_post__read_more__icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg><\/span>\r\n                                <\/div>\r\n        <\/a>\r\n    \r\n                    <\/div>\r\n        \t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/article>\t\t<\/div>\r\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\r\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Useful pages About our gym Contact us<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3021","page","type-page","status-publish","hentry"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/soulgym.hu\/en\/wp-json\/wp\/v2\/pages\/3021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulgym.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soulgym.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soulgym.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soulgym.hu\/en\/wp-json\/wp\/v2\/comments?post=3021"}],"version-history":[{"count":0,"href":"https:\/\/soulgym.hu\/en\/wp-json\/wp\/v2\/pages\/3021\/revisions"}],"wp:attachment":[{"href":"https:\/\/soulgym.hu\/en\/wp-json\/wp\/v2\/media?parent=3021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}