A month ago I had arthrosis surgery with third degree cartilage damage in my knee. We started rehabilitation exercises with Silvi 2 weeks ago, and my knee has been getting stronger each time. Today I walk without limping, without limping, without pain, I can do everyday things without problems. I spent the 6 months before the operation doing strength training, with Ritschi as my personal trainer. This period contributed to a faster recovery and the effectiveness of rehabilitation. Thank you all!
For a long time I had been thinking about going to the gym. Because of my health condition, I was looking for a coach who was also a…
