I should jump out of the room for a short while, what about my entry for the day?
After leaving, you can come back with the same ticket for 10 minutes, if you are a season ticket holder, you […]
How to start weight training? Tips for beginners
Weight training has many benefits: it increases muscle mass, improves metabolism and strengthens joints. It […]
The importance of recovery in weight training
Exercise, especially weight training, puts a significant strain on muscles, joints and the nervous system. In […]
The role of hydration in sport: why is it essential?
Adequate hydration is key for athletes, as a large part of our body is made up of water and plays a role in […]
Csenge Zaláni-Kiss Luca
Luca Csenge Zaláni-Kiss is a trainer at Soul Gym gym.
Melinda Fehér
For a long time I had been thinking about going to the gym. Because of my health condition, I was looking for […]