The importance of weight training in physiotherapy
For a long time, weight training was the exclusive preserve of strength training enthusiasts, but nowadays […]
How to start weight training? Tips for beginners
Weight training has many benefits: it increases muscle mass, improves metabolism and strengthens joints. It […]
The importance of recovery in weight training
Exercise, especially weight training, puts a significant strain on muscles, joints and the nervous system. In […]
Overtraining in weight training: symptoms and prevention
Weight training is an effective way to build muscle mass and increase stamina, but many people fall into the […]
The role of hydration in sport: why is it essential?
Adequate hydration is key for athletes, as a large part of our body is made up of water and plays a role in […]
Csenge Zaláni-Kiss Luca
Luca Csenge Zaláni-Kiss is a trainer at Soul Gym gym.